There’s more – you can also track your weight and nutrition in the app. If you have friends or family who have Fitbits, you can challenge each other to walk more by setting up an actual challenge in the Fitbit app. It also helps you track other types of exercise, such as weights or aerobics, to help you get a full picture of your health journey. You can also track your pace, time and distance when you go on walks or runs. You can track your sleep, view calories burned, and track your trends over time. The app does a lot more than track your steps, though.
With Fitbit, your wristband will send you little reminders throughout the day if you want, and when you hit step count goal, it vibrates and sends a happy note across your Fitbit screen. Walking is an easy and effective way to reach that goal. The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate exercise per week. It’s pretty amazing.įor starters, the Fitbit tracks your steps. With several models available, Fitbit has a watch-like wristband for every budget.įrom there, you download the app, pair your wristband to the app and you start gathering information about your fitness. To start, you need to purchase a Fitbit wristband. MyFitnessPal ™įitbit is marketed as “The fitness app for everyone,” and we couldn’t agree more. It can be hard to track what you’re eating, but a little help from your smartphone can make it a lot easier. What you eat will have a much bigger impact on your weight and overall body composition than any other fitness component. Your nutrition is the most important part of your weight loss journey. Find out which plans in your zip code come with fee-free gym membership privileges. → Did you know you can get access to no-cost gym memberships once you turn 65? Keep your health in tip-top shape with the help of your Medicare Advantage plan. If you have any questions about exercise, diet, or healthy habits, please reach out to your primary care physician. Keeping physically active is key to a healthy lifestyle, but sometimes it’s best to consult with a doctor before beginning a new routine.
It will help you understand why it’s more difficult to lose weight after age 60 (you’re not crazy!) along with some additional tips to consider before diving into the smartphone apps you can use to help you. If you haven’t already, we recommend first reading Losing Weight After 60 Is Hard – Here Are 9 Ways to Drop the Pounds. Read: Losing Weight After 60 Is Hard – Here Are 9 Ways to Drop the Pounds
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